“Good sleep is linked to a great quality mattress.”
New studies indicate that improving the quantity and quality of sleep has a more significant effect on overall health than either diet or exercise. To understand sleep, one must first understand the importance of quality sleep habits to overall health. People still rarely associate sleep patterns with their overall health and well-being. Sleep is not a nuisance or a luxury, it's part of regular maintenance and repair. Getting enough sleep can mean the difference between a sick, tired, foggy, unfocused, life and one where you feel vibrantly healthy and fully tuned into the world around you. Good sleep is linked to a great quality mattress. Poorer quality mattresses expose you to toxic glues, chemicals, fire retardants, dust-mites, and allergens. ON Sleep in Sarasota, Florida understands the complexities of mattress shopping and is here to guide you through the process.